Upcoming events.
Breathwork and Sound Healing
*tickets available soon* Join Jasmin and Tasy for a restorative Sunday evening sound healing and breathwork session.
Location: Vie Universoul in Calgary
Time: 6pm-8pm
Breathwork at the Spa
*link to sign up coming soon* Join me bright-eyed and bushy-tailed at SKA Thermal Spa in Downtown Calgary to kickstart your morning! We begin with 30 minutes of breathwork followed by sauna, steam, and a cold plunge. Class begins promptly at 6:45 am however please come to get settled in at 6:30 am. Bring your bathing suit and a water bottle. See you there, sunshine!
Sunday Soothe
*tickets coming soon* Join Lisa and Jasmin for a Sunday evening reset! 45 minutes of yoga, followed by a 45 minute healing breathwork session.
Location: 1333 8 St SW, Calgary
Bring: a yoga mat, journal + pen, a blanket or cozy sweater
Nourish from the Inside Out
TICKETS HERE! Join licensed holistic nutritionist & functional nutrition coach, Sam Wong and holistic breathwork teacher, Jasmin Shannon for a morning of learning and healing. Learn unique ways to understand your body through nutrition counselling and heal your nervous system through breathwork.
Location: SVP studios, Calgary
Kalon Birthday Party
TICKETS ON SALE NOW! Break through limiting beliefs with movement, breathwork, sound healing and connection. This is a 3.5 hour event so prepare to be immersed!
What's Included:
-30 minute Full Body Pilates Class by Kalon Pilates
-30 minutes of Healing Yin Yoga by Mackenzie Green
-30 minute Breathwork session by Restory Breathwork
-30 minute Restorative Sound Bath by Tasy Nicole
-Discussion around Imposter Syndrome, how it affects your goals / dreams, and how to overcome it.
-Snacks and birthday celebrations to follow the wellness sessions.
-Suprise Kalon Pilates Merch-Goodie bags with local health and wellness products.
What to bring:
-Yoga Mat (we will not have many, if any extras so please do not forget!)
-Runners or pilates grip socks
-Water bottle
-Journal or notepad (we will have pens and pencils for you)
-Come in neutral coloured Activewear (blacks, browns, pastels for photos)
-Bring a comfy sweater or small blanket for sound bath / breathwork portion.
Breathwork at the Spa
RESERVE HERE! Join me bright-eyed and bushy-tailed at SKA Thermal Spa in Downtown Calgary to kickstart your morning! We begin with 30 minutes of breathwork followed by sauna, steam, and a cold plunge. Class begins promptly at 6:45 am however please come to get settled in at 6:30 am. Bring your bathing suit and a water bottle. See you there, sunshine!
Yoga Sculpt and Breathwork
Jasmin and Lisa are partnering again! Please join us for a sweaty yoga sculpt workout, an emotional breathwork session, and intention-setting.
Location: JFY spa, Calgary, AB
Time: 6pm
What to bring: yoga mat, blanket, journal and a pen
Tickets available HERE!
Cost: $55+tax
Full Moon Breathwork
Breathwork at Bluboho is back for the 3rd time! The last event sold out quickly, so book your spot ASAP for this grounding full moon intention-setting breathwork workshop.
Location: Bluboho, Calgary
Time: 7pm
Bring: yoga mat and blanket
Cost: $15 - pay at the store
Costa Rica Sweat + Soul Retreat
Experience female-empowered fitness, wellness, connection and breathwork in Costa Rica! Just one spot remaining.
Tone & Tune In
Join us on September 21 from 9:30-11:30am at SVP Studio in Calgary for a perfectly balanced experience at our "Tone & Tune In" event. Begin with a 45-minute toning class led by Lisa Marie Shelly that will challenge and invigorate you, followed by a transformative breathwork session led by Jasmin of Restory Breathwork. This unique event promises to help you tune into yourself, your body, and your community. Explore local vendors, enjoy coffee served by Monogram, and leave with a meaningful gift to cherish. Tickets AVAILABLE HERE!
Pilates & Breathwork
Enjoy a 30 minute pilates class, hosted by KALON PILATES, followed by a 20 minute breathwork session by RESTORY BREATHWORK.
TIME AND DATE: SUNDAY, SEPTEMBER 8 at 2:00 - 4:00
LOCATION: SHEDPOINT (1212 34 Ave SE, Calgary, AB T2G 1V7)
We will also have some special guests, and a SURPRISE GIFT (hint: not your usual swag bag, but a $20-30 dollar value), and some other wellness inspired bonuses that we will announce soon!
We are keeping this event smaller than usual, with an intimate setting to mingle, shop, workout, and revive ourselves after all those summer-inspired, stampede-induced late nights - we got chu. GET YOUR TICKET soon, as these will sell out!
Can't wait to see you all there, details and emails for ticket holders will be sent out closer to the event!